The Emotional Neglect Workbook

The Emotional Neglect Workbook is a self-help resource designed to help individuals recognize and heal from emotional neglect—when caregivers or important others failed to provide adequate emotional support or validation. It offers practical exercises, reflection prompts, and strategies to identify emotional wounds, understand their impact, and develop healthier emotional awareness and connection. The workbook aims to empower individuals to rebuild their self-esteem, learn to trust their feelings, and foster more fulfilling relationships by addressing unmet emotional needs from the past.