The Emotional Brain (by Joseph LeDoux)

"The Emotional Brain" by Joseph LeDoux explores how our brains process emotions, particularly fear. LeDoux explains that emotions are linked to specific brain structures, such as the amygdala, which plays a key role in detecting threats and triggering emotional responses. He distinguishes between conscious feelings and the unconscious processes that drive our emotional reactions. The book emphasizes that understanding the emotional brain can help us address mental health issues and improve emotional regulation. LeDoux's insights bridge neuroscience and psychology, shedding light on how our emotions influence behavior and decision-making.