The Emotion Wheel

The Emotion Wheel is a visual tool that helps people identify and understand their feelings. It organizes emotions into categories, starting with broad feelings like happiness or sadness, and then breaking them down into more specific sensations, such as joy, anger, or frustration. By using the wheel, individuals can better recognize what they're experiencing, which can aid in managing emotions more effectively. It’s a helpful resource for increasing emotional awareness and improving communication about feelings in personal and professional settings.