The Emotion Process Theory

The Emotion Process Theory explains how emotions develop and influence our behavior. It suggests that emotions start with a core feeling triggered by a stimulus or situation. This core feeling prompts automatic responses, like facial expressions, body language, or urges to act. These responses can also be influenced by thoughts and memories, shaping how we experience and interpret emotions. Over time, these processes become familiar, forming patterns that can either help us adapt or cause problems if emotions become intense or unhelpful. Understanding this process helps us manage emotions more effectively and respond thoughtfully in different situations.