The Dual Process Model

The Dual Process Model suggests there are two ways we process information: automatic and deliberate. The automatic process happens quickly and unconsciously—think of reflexes or habits. The deliberate process is slower, conscious, and effortful—like solving a problem or making a decision. Both work together to help us navigate daily life efficiently. This model helps explain how we can act instantly in some situations while thoughtfully analyzing others, depending on what the situation demands and our mental resources.