The Dodo Bird Verdict

The Dodo Bird Verdict is a concept in psychology suggesting that all reputable therapies are equally effective, primarily because they share common components such as the therapist's support and the client's active participation. This idea implies that the specific techniques used are less important than the overall therapeutic relationship. In other words, it’s not the particular method that matters most, but rather the process of engaging in therapy itself that leads to positive change. However, ongoing research continues to explore whether some therapies are more effective than others for specific issues.