The Doctrine of No-Self

The Doctrine of No-Self, central to Buddhist philosophy, suggests that there is no unchanging, independent "self" or soul inside us. Instead, our identity is composed of constantly shifting physical and mental components—like thoughts, feelings, and bodily sensations—that come together temporarily. This insight encourages understanding that what we consider "self" is an ongoing process rather than a fixed entity, helping to reduce attachment and suffering. Recognizing the absence of a permanent self promotes a more flexible, compassionate view of ourselves and others, fostering greater clarity and peace.