The Dietary Reference Intakes (DRIs)

The Dietary Reference Intakes (DRIs) are a set of guidelines that recommend the ideal amounts of nutrients like vitamins, minerals, and other substances people should consume daily for good health. They are developed by experts to help individuals and healthcare providers plan balanced diets, prevent deficiencies, and reduce the risk of chronic diseases. DRIs vary by age, sex, and life stage, ensuring tailored nutritional advice. They serve as a scientific basis for nutrition policies and food labels, promoting overall well-being through proper nutrient intake.