The Dietary Guidelines for Americans

The Dietary Guidelines for Americans provide science-based advice to promote health and prevent disease through balanced eating habits. They recommend a variety of nutritious foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting added sugars, saturated fats, and sodium. The guidelines emphasize portion control, choosing nutrient-dense options, and maintaining a healthy weight. They also encourage physical activity and mindful eating. These guidelines serve as a foundation for making informed food choices that support overall wellness and help reduce the risk of chronic diseases like heart disease, diabetes, and obesity.