The Dialogical Self in Psychotherapy

The dialogical self in psychotherapy is a way of understanding our inner experience as voices or perspectives engaging in a conversation within ourselves. It suggests that different parts of our mind—such as our inner critic, inner child, or rational thinker—interact like characters in a dialogue. Therapy helps clients observe, understand, and coordinate these internal voices, leading to greater self-awareness, integration, and emotional balance. By recognizing these internal conversations, individuals can clarify conflicting feelings, develop a more cohesive sense of self, and navigate personal challenges more effectively.