The Dialectical Behavior Therapy Model

Dialectical Behavior Therapy (DBT) is a structured form of therapy that helps individuals manage intense emotions, improve relationships, and reduce harmful behaviors. It emphasizes balancing acceptance of one's feelings with the need for change—a "dialectic." Through skills training, mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT equips people with practical tools to handle difficult situations more effectively. It’s often used for conditions like Borderline Personality Disorder but benefits a range of emotional challenges by fostering resilience and promoting healthier coping strategies.