The Depression Cure (book)

*The Depression Cure* is a book by Dr. Stephen S. Ilardi that explores natural strategies to combat depression. It emphasizes lifestyle changes rooted in scientific research, such as increasing physical activity, improving nutrition, practicing mindfulness and social connection, and exposing oneself to sunlight. The book advocates for a holistic approach, suggesting that these behavioral adjustments can significantly alleviate depressive symptoms without relying solely on medication. It presents depression as a preventable and manageable condition through practical, evidence-based lifestyle modifications geared toward restoring mental well-being.