The Defense Mechanisms Inventory

The Defense Mechanisms Inventory (DMI) is a psychological tool used to identify the ways individuals unconsciously protect themselves from stress or uncomfortable thoughts. These "defenses" help manage anxiety but can also influence behavior and personality. The inventory assesses various defense styles, such as denial, repression, or projection, providing insight into how someone cope with difficult emotions. By understanding these mechanisms, therapists can better support personal growth and emotional well-being, fostering healthier ways to handle life's challenges.