The Dark Side of the Brain

The "Dark Side of the Brain" refers to the parts of our brain that influence negative emotions, impulses, and behaviors often linked to self-doubt, fear, or aggression. These areas, primarily in the limbic system, evolved to protect us but can also lead to destructive thoughts or actions when they become overactive or unchecked. Understanding this helps us recognize why we sometimes react impulsively or feel overwhelmed by emotions and emphasizes the importance of managing these urges through awareness and healthy coping strategies.