The Dance for Health Programme

The Dance for Health Programme is a community initiative that promotes physical activity and well-being through dance classes tailored for health improvement. It offers engaging, accessible dance sessions designed to enhance physical fitness, flexibility, and mental well-being, especially for older adults or those with health challenges. The programme emphasizes social connection, enjoyment, and movement as a way to support healthier lifestyles. By combining exercise with music and community participation, it aims to improve overall health outcomes and quality of life for participants in a supportive, inclusive environment.