The Creation of False Memories

False memories occur when the brain unintentionally fabricates or distorts past events, often influenced by suggestions, attention, or new information. This happens because memory is reconstructive, not like a perfect recording, and individual biases or external cues can alter how we recall details. Factors such as social pressure, leading questions, or imagining events can create vivid but inaccurate memories. Essentially, the brain fills in gaps or modifies details over time, which may cause us to believe in false memories that feel real but are actually inaccuracies created by the mind.