The Couples Dialogue

The Couples Dialogue is a structured communication method that helps partners express their feelings and needs while listening respectfully. It involves four steps: sharing your honest feelings using "I" statements, clearly describing specific behaviors, telling your partner what you need or want, and then listening carefully to their response. This approach encourages understanding, reduces misunderstandings, and promotes healthy conflict resolution, fostering deeper connection and trust between partners. It’s a practical tool for improving intimacy and maintaining respectful, open communication in a relationship.