The Couch to 5K Program

The Couch to 5K (C25K) program is a training plan designed to gradually help beginners develop the fitness needed to walk, jog, or run a 5-kilometer (3.1 miles) race. Typically spanning 8 to 9 weeks, it combines alternating intervals of walking and running, gradually increasing running time while reducing walking breaks. The program's goal is to build endurance safely, boost confidence, and promote a sustainable fitness habit. It's accessible via mobile apps, providing schedule guidance and motivation, making it an effective way for newcomers to improve their running ability and health.