The Conquest of Happiness (by Bertrand Russell)

*The Conquest of Happiness* by Bertrand Russell explores how individuals can achieve genuine happiness through understanding and cultivating their mental states. Russell emphasizes that happiness results from rational thought, balanced emotions, meaningful relationships, and pursuing purpose. He advises overcoming negative habits like envy and anxiety, developing resilience, and appreciating the present. The book combines philosophy, psychology, and practical advice, encouraging readers to foster self-awareness, rationality, and positive attitudes—ultimately enabling a more fulfilling and contented life.