The concept of set point

A set point is the ideal or target level that our body strives to maintain for certain functions, such as body temperature, blood sugar, or weight. Think of it like a thermostat in a house: it keeps the temperature steady by turning the heater or air conditioner on or off. Similarly, our body uses a complex system of sensors and responses to keep these levels within a healthy range. When deviations occur, the body adjusts to bring values back to this set point, ensuring proper functioning and overall stability.