The Committee of Sleep

The "Committee of Sleep" is a concept suggesting that during sleep, the brain processes information from the day to solve problems and generate creative ideas. Similar to a committee making decisions, different parts of the brain work together unconsciously while sleeping, often resulting in insights or solutions upon waking. This phenomenon demonstrates how sleep isn't just restorative but also crucial for cognitive functions like creativity, problem-solving, and memory consolidation. Essentially, sleep helps your brain review and refine thoughts, making it a vital part of mental clarity and innovation.