The Cognitive Behavioral Therapy approach

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people identify and change negative thought patterns and behaviors that contribute to emotional distress. By examining how thoughts, feelings, and actions influence each other, individuals learn practical strategies to challenge unhelpful beliefs and develop healthier responses. CBT is typically goal-oriented and structured, focusing on current issues and skills that can be applied in everyday life. It’s effective for a range of mental health concerns, including anxiety, depression, and stress, empowering individuals to improve their well-being through focused, collaborative effort.