The Character Strengths and Virtues Handbook

The Character Strengths and Virtues Handbook is a guide that identifies and explains the fundamental qualities that contribute to a good and meaningful life. It categorizes virtues like courage, wisdom, humanity, justice, temperance, and transcendence, along with their specific strengths such as bravery, kindness, and gratitude. The handbook helps individuals recognize and develop these strengths to improve their well-being, relationships, and personal growth. It serves as a practical resource for understanding human virtues across cultures and contexts, promoting a positive, strengths-based approach to living well.