The Center for Acceptance and Commitment Therapy

The Center for Acceptance and Commitment Therapy (ACT) is a leading organization dedicated to promoting and training this evidence-based psychological approach. ACT helps individuals accept difficult thoughts and feelings rather than fight or avoid them, while committing to actions aligned with their values. It aims to improve mental well-being by fostering mindfulness, psychological flexibility, and resilience. The center provides training, resources, and research to practitioners and the public, supporting the integration of ACT practices into therapy, workplaces, and communities to enhance overall mental health and quality of life.