The CASEL five competencies

The CASEL five competencies are key skills that help individuals manage emotions, build positive relationships, and make responsible decisions. Self-awareness means understanding your own feelings and strengths. Self-management involves controlling impulses and staying motivated. Social awareness is about understanding others’ perspectives and being empathetic. Relationship skills focus on effective communication and teamwork. Responsible decision-making involves making ethical choices and considering the consequences of actions. Together, these competencies promote emotional well-being, healthy interactions, and success in both personal and professional life.