The Caregiver's Journey

The Caregiver's Journey describes the emotional and practical experience of supporting someone with health or caregiving needs. It involves stages such as recognizing the need for help, adjusting to new responsibilities, managing stress, seeking resources, and eventually finding a balance. Along the way, caregivers may experience feelings like stress, relief, or burnout. Understanding this journey helps caregivers know they are not alone and highlights the importance of self-care, support networks, and accessing available resources to maintain their well-being while providing essential care.