The Calisthenics Workout Plan

The Calisthenics Workout Plan focuses on using your body weight to build strength, flexibility, and endurance without needing equipment. It involves exercises like push-ups, squats, lunges, planks, and dips, which target multiple muscle groups. The plan typically starts with beginner movements and gradually increases in difficulty as you get stronger. It can be done anywhere—at home, outdoors, or gym—making it flexible and accessible. The goal is to improve overall fitness, toning muscles and enhancing mobility, all while encouraging consistency and proper technique to prevent injuries.