The Broaden-and-Build Theory

The Broaden-and-Build Theory, developed by psychologist Barbara Fredrickson, suggests that positive emotions like joy, gratitude, and hope broaden our awareness and encourage us to explore, learn, and connect. Over time, these positive feelings help build our personal resources—such as resilience, social bonds, and skills—that can support us through challenges. In essence, experiencing positive emotions not only makes us feel good but also promotes growth and long-term well-being by expanding our mindset and strengthening our internal assets.