The Boundaries Book (Henry Cloud & John Townsend)

"The Boundaries Book" by Henry Cloud and John Townsend explains how setting healthy limits helps individuals take control of their lives. Boundaries define what you are responsible for and what you are not, enabling better decision-making, relationships, and emotional well-being. The book emphasizes that clear boundaries prevent resentment and stress, fostering respect and personal growth. It offers practical guidance on saying no, managing requests, and establishing limits in various areas—work, family, and relationships—so you can live authentically while respecting others. Ultimately, it advocates for balanced boundaries as essential to living a healthy, responsible, and fulfilling life.