The Book of Joy

*The Book of Joy* explores the nature of lasting happiness by sharing insights from two renowned spiritual leaders, the Dalai Lama and Archbishop Desmond Tutu. It emphasizes that joy is not dependent on external circumstances but comes from cultivating inner qualities like compassion, gratitude, and resilience. Through personal stories and practical advice, the book shows that embracing challenges, fostering human connection, and practicing mindfulness can lead to a more joyful life. Ultimately, it suggests that joy is a universal capacity accessible to all, regardless of life's difficulties.