The body schema theory

The body schema theory suggests that our brain creates an internal, continuous map of our body's position, movement, and capabilities. This subconscious system helps us coordinate actions smoothly without consciously thinking about each move, integrating sensory information from muscles, joints, and the skin. It allows us to navigate, manipulate objects, and maintain balance effortlessly. Think of it as an automatic, constantly updated blueprint of your body that helps you interact seamlessly with the world around you.