The Body Schema

The body schema is an unconscious, dynamic mental map of our body's position, movement, and size. It helps us coordinate actions smoothly without needing to constantly think about each movement. This internal representation allows us to reach for objects, walk, or navigate space effectively, integrating sensory information from our muscles, joints, and skin. The body schema updates automatically as we move, ensuring our perceptions of our body's position are accurate and functional. It is essential for coordinated motor activity and maintaining spatial awareness, functioning seamlessly in everyday tasks even without conscious effort.