The Body Remembers (book)

"The Body Remembers" by Babette Rothenberg explores how traumatic experiences can be stored in the body’s tissues and influence emotional and physical health long after the events occur. It emphasizes that trauma isn't just a mental experience but is embodied, affecting posture, sensations, and overall well-being. The book highlights that healing involves integrating these trauma memories through body-centered therapies, which help individuals reconnect with their physical sensations and process unresolved emotions. Overall, it presents trauma as a multi-dimensional experience that requires attention to both mind and body for effective recovery.