The Body Reader

The Body Reader is a mindfulness practice that involves paying close, non-judgmental attention to physical sensations, emotions, and thoughts as they arise in your body. By observing these signals, you gain awareness of how your body responds to various experiences, which can foster relaxation, better emotional regulation, and greater self-understanding. It encourages you to notice sensations like tension, warmth, or quivers without trying to change or analyze them, promoting presence and clarity. This practice is often used in meditation or therapy to cultivate a deeper connection with your body's wisdom and respond more skillfully to stress and discomfort.