The Body Project (Joan Jacobs Brumberg)

The Body Project, developed by Joan Jacobs Brumberg, is a social and psychological approach aimed at addressing negative body image and disordered eating among young women. It encourages participants to critically examine societal ideals of beauty, challenge harmful media messages, and foster self-acceptance. Through discussions and activities, the program helps individuals recognize how cultural pressures impact their perceptions of their bodies, promoting healthier self-esteem and reducing behaviors like dieting or excessive concern with appearance. Overall, it promotes awareness and resilience against societal standards that can harm mental health.