the Body-Mind Centering method

Body-Mind Centering (BMC) is a holistic approach that explores the connection between physical movement, body awareness, and mental states. It uses movement, touch, and experiential techniques to help individuals better understand and interpret how their body functions and influences their emotions and thoughts. By focusing on bodily systems such as bones, muscles, and organs, BMC aims to improve physical ease, emotional resilience, and self-awareness. This method can be applied in movement, therapy, and learning contexts to promote integration and deeper understanding of oneself.