The Body in Crisis

*The Body in Crisis* by Dr. Gabor Maté explores how emotional trauma and stress significantly impact physical health. It explains that unprocessed emotional pain can weaken the immune system, cause chronic illness, and influence conditions like autoimmune diseases, addiction, and mental health issues. The book emphasizes the mind-body connection, showing that understanding and addressing emotional roots are essential for healing. It advocates for compassionate awareness and psychosomatic approaches, encouraging individuals to recognize how emotional well-being is fundamental to overall health.