the body image

Body image refers to how a person perceives and feels about their own body, including their physical appearance and size. It involves thoughts, feelings, and attitudes, which can be positive or negative. A healthy body image means accepting and respecting your body, regardless of societal standards or ideals. Poor body image can lead to feelings of dissatisfaction or low self-esteem, and may even contribute to mental health issues. Developing a positive body image often involves focusing on what your body can do, practicing self-compassion, and challenging unrealistic beauty ideals.