the Blue Mind theory

The Blue Mind theory suggests that being near or around water has a calming, restorative effect on our minds. It proposes that natural water environments—like lakes, oceans, or rivers—release neurochemicals that reduce stress, enhance mood, and improve overall well-being. This connection to water helps lower cortisol levels (stress hormones), increase feelings of tranquility, and foster mental clarity. In essence, our brains are wired to respond positively to water, making time in aquatic environments beneficial for mental health and emotional balance.