The Biophilia Hypothesis

The Biophilia Hypothesis suggests that humans have an innate desire to connect with nature and other living things. This bonding stems from our evolutionary history, as being close to plants, animals, and natural environments offered survival advantages. Today, this connection influences our well-being, affecting our mood, creativity, and health. The hypothesis explains why many people find nature restorative and why incorporating natural elements into indoor spaces can improve our quality of life. It highlights that our affinity for nature is fundamental to human nature, not just a preference but an essential aspect of our psychological health.