The biophilia effect (concept)

The biophilia effect refers to the idea that humans have an innate connection to nature, which positively impacts our well-being. When we are exposed to natural environments—such as parks, gardens, or even images of nature—our stress levels decrease, mood improves, and overall health benefits occur. This concept suggests that our evolutionary history has ingrained a preference for natural settings, and engaging with nature can restore mental clarity, reduce anxiety, and promote emotional resilience. In essence, the biophilia effect highlights the restorative power of nature on the human mind and body.