The Biophilia Effect (book)

*The Biophilia Effect* explores how connection with nature positively influences our mental and physical well-being. The book discusses scientific research showing that exposure to natural environments can reduce stress, improve mood, boost creativity, and enhance healing. It emphasizes the innate human tendency to seek nature (biophilia) and suggests incorporating natural elements into our everyday spaces—such as plants, natural light, and green views—to foster better health and happiness. Ultimately, the book advocates for integrating biophilic design in homes, workplaces, and public spaces to enhance overall quality of life through nature's restorative power.