the Biomechanics of Running

The biomechanics of running involve synchronized movements where muscles, bones, and joints work together to propel the body forward efficiently. As you run, your legs push against the ground with each stride, creating impact forces that are absorbed and redistributed by your muscles and bones. Proper technique involves a balance of forward momentum, a slight forward lean, and efficient foot striking—usually landing beneath your hips. This coordinated effort minimizes energy expenditure and reduces injury risk, allowing you to run faster and longer with less effort. Overall, running biomechanics optimize motion while protecting your body from strain.