The Biomechanics of Back Pain (book)

"The Biomechanics of Back Pain" explores how the structure and movement of our spine influence pain and injury. It explains how muscles, bones, discs, and joints work together to support daily activities, and how improper posture, movement, or strain can disrupt this balance. The book emphasizes that back pain often results from mechanical stress and altered biomechanics, rather than solely from age or degeneration. Understanding these principles helps in diagnosing, preventing, and treating back issues by promoting healthier movement patterns and addressing underlying mechanical causes.