The Billings Method

The Billings Method is a natural family planning approach that helps women understand their fertility signs—primarily cervical mucus changes—to identify fertile and infertile days in their menstrual cycle. By observing and recording these signs daily, women can avoid pregnancy without artificial contraception or identify fertile periods for conception. It emphasizes awareness of natural bodily signals and requires consistent self-monitoring. The method is safe, cost-effective, and hormone-free, relying on understanding the body's natural rhythms rather than medications or devices. Proper training and regular observation are essential for effective use.