the Berlin method

The Berlin Method is a structured approach used in therapy, especially for treating sleep disorders like insomnia. It emphasizes understanding individual sleep patterns, identifying factors that disrupt sleep (such as stress or habits), and developing tailored strategies to improve sleep quality. The method combines cognitive-behavioral techniques and education to help individuals change negative thoughts and behaviors related to sleep, creating a healthier sleep routine. Overall, it aims to empower individuals with practical tools and insights to restore restful sleep without reliance on medication.