the Basic Laban Efforts

The Basic Laban Efforts refer to four fundamental ways people move or express themselves through effort: 1. **Space (Direct vs. Indirect):** Moving with a clear, focused path or more freely and around obstacles. 2. **Weight (Strong vs. Light):** Applying force with firmness or moving gently and softly. 3. **Time (Sudden vs. Sustained):** Executing movements quickly or with a slow, ongoing quality. 4. **Flow (Bound vs. Free):** Maintaining control and continuity or allowing movement to be more fluid and uncontrolled. These efforts help describe the mental and emotional intention behind movement, influencing how actions are perceived and experienced.