the Bar-On Model of Emotional-Social Intelligence

The Bar-On Model of Emotional-Social Intelligence views emotional and social skills as key to personal and interpersonal effectiveness. It encompasses how well a person understands and manages their emotions, responds to others, and navigates social environments. The model includes abilities like self-awareness, emotional regulation, empathy, social skills, and adaptability. These skills help individuals succeed in work, relationships, and daily life by fostering better communication, resilience, and decision-making. Essentially, it highlights that being emotionally and socially intelligent contributes significantly to overall well-being and success.