The Authentic Happiness Website

The Authentic Happiness website, created by positive psychology researcher Dr. Martin Seligman, offers tools and resources to help individuals understand and enhance their well-being. It features assessments like character strength tests and happiness quizzes to identify personal traits and sources of fulfillment. The site provides research-based strategies and exercises designed to boost life satisfaction, resilience, and positive habits. Its goal is to empower users to recognize their strengths, foster gratitude, and pursue a more meaningful, balanced life through evidence-supported practices grounded in psychological science.