The Attention Restoration Theory

The Attention Restoration Theory suggests that spending time in natural environments helps replenish our mental energy and focus. When we engage in tasks requiring constant attention, our mental resources deplete, leading to fatigue. Nature provides a calming setting that effortlessly captures our attention without effort or stress, allowing our cognitive capacity to recover. This restoration improves concentration, reduces mental fatigue, and enhances overall well-being, making natural surroundings beneficial for mental health and productivity.